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Your brain does not need another three-hour meeting about this.
The Overthinkers Club Emergency Kit gives you 5 therapist-created tools to help you stop spiraling, make the decision, and get back to your life.
Free, practical tools for chronic overthinkers. You'll also join The Overthinkers Club email list. Unsubscribe anytime.
This might be for you if:
You replay conversations long after everyone else has moved on.
You ask three people what they think and somehow feel less certain afterward.
You research decisions until you can't remember what you originally wanted.
You've googled “anxiety or intuition?” more than once.
You know you're overthinking...and then start overthinking why you're overthinking.
You’re in good company.
What's inside your Emergency Kit
01 Rumination or problem solving?
Figure out whether you're actually getting somewhere—or just circling.
02 “But what if it's my intuition?”
A tool for slowing down before treating every anxious feeling like a message.
03 The Reassurance Detox
A 30-minute experiment for practicing self-trust before outsourcing the decision.
04 The Spiral Stopper
Separate facts, assumptions, fear, and action when your brain goes into overdrive.
05 Permission to Stop
A reminder that certainty is not a prerequisite for living your life.
Hi, I’m Hayley!
I'm a relationship therapist and former personal trainer with a particular interest in what happens when self-awareness turns into over-analysis.
I help women spend less time searching for the perfect answer and more time trusting themselves enough to live their lives.
And yes—I have to practice this stuff too.